Mike Zhang

With the hype of fighters like Floyd Mayweather and Conor Mcgregor, more and more individuals have wondered what do these elite strikers do to work-out and train their abs? I mean, it’s obvious that boxers and MMA fighters have the… Continue Reading…

fatburning

Is all that cardio helping you burn fat or is it keeping you fat? We’ve all heard the popular advice that doing cardio (low-intensity, steady state) is the best way to burn fat. After all, low-intensity exercise uses fatty acids… Continue Reading…

walking

If you’re on a mission to lose weight but don’t have the time or energy for a more intense workout, walking is a great place to start. And with fitness trackers and GPS apps readily available on our phones, it’s… Continue Reading…

mike

Getting that sexy 6-8 pack/flat tummy is one of the most sought after fitness goals. There is so much information out there that it can get confusing as to what program to use. Try this short circuit that I personally… Continue Reading…

Can you Keep up with a Champion Kick-boxer? Hey Everyone! As I wrote this, I am planning to go on vacation soon to Mexico in March! Naturally, I want to look my best. I am pretty active, however for the… Continue Reading…

Chicken-Preparation

WANT to lose fat? You should do this one simple thing. He’s famous for his get ripped quick mantra, but Joe Wicks has revealed his one top tip for fat loss success. Creator of The Body Coach, Joe has amassed… Continue Reading…

workoutsburnfat

What’s the most effective fat burning workout? One of the biggest mistakes people make when trying to burn fat (or lose weight, for that matter) is spending all their time on cardio machines. Let’s be clear: cardio (low-intensity exercise like… Continue Reading…

High Performance

The problem with interval work is you can’t do it every day, and it focuses too much on the lower body. Combine too much of it with “leg training days” and you can end up losing muscle from too much… Continue Reading…