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Keto Recipes From Keto Diet Experts

The following Keto recipes came from Keto diet experts Victoria Field and Josh Field.

Josh now leads operations for Legendary Foods, a start-up that was born from one simple concept – make incredibly delicious nut butters without compromising metabolic health by adding sugar. In just two years on the market, Legendary Foods has developed a reputation as one of the most innovative brands in the low carb – ketogenic space.

Victoria Field is the program director of Epigenix Foundation, a 501(c)(3) non-profit organization that was started by the co-founder of Quest Nutrition. The non-profit’s mission is centered on understanding the epigenetic impact of metabolic interventions on human and canine disease and performance. Victoria has more than 15 years of experience in the fitness and nutrition industry and has developed ketogenic protocols for both Epigenix and KetoPet while spearheading cancer-focused pilot studies in partnership with oncologists and world-renowned institutions including Cedars-Sinai Medical Center. 

RECIPES

Cheesecake with Pecan Crust

Crust:

2 cups
chopped or halved salted pecans
1 cup almond flour blanched
1 cup Legendary Foods Pecan Pie nut butter
3 tbs butter or ghee
2 eggs
Mix together and press out into a spring form pan or baking dish.

Batter:

2 – 8 oz containers cream cheese
1 – 4oz container mascarpone cheese
1 – 8 oz container ricotta cheese
2 whole eggs
2 yolks
1 tbs Tahitian vanilla extract
2 tsp sea salt
1 tsp pure Sucralose (not Splenda)or, 2/3 cup Truvia brand sweetener
*optional: Add 1/2 cup Legendary Foods Pecan Pie nut butter swirled on top.
Bake at 350 for 40-45 min

Optional Topping:

1/2 cup mascarpone cheese
1/2 cup creme fraîche (European sour cream)
Add sweetener to your desired sweetness level. Mix together well and once cheesecake is cooled top. Chill and serve!!!

Apple Pecan Cinnamon Bread w/ Apple Cinnamon Cream Cheese spread

Ingredients:

12 egg whites, whipped
4 yolks
8 Apple rings, medium sized, chopped
1/2 cream cheese
3 tsp Cinnamon
2 tbs baking powder
2 tsp lemon or lime juice
1 cup Legendary Foods Apple pie nut butter
5 cups blanched almond flour
1 tbs Vanilla extract or Tahitian vanilla
1/2 teaspoon pure Sucralose, (not Splenda) or, 2/3 cup Truvia. Add more if desired sweetness isn’t strong enough for you.

Whip egg whites till peaks form… SLOWLY add all ingredients except almond flour by FOLDING THEM IN with a spatula… scoop and fold… scoop and fold… then add almond flour slowly. You do not want to deflate the egg whites. Be gentle.

Spray a baking pan with coconut oil or ghee, butter or, olive oil and bake for 35 minutes at 350 degrees.

If you want more Keto recipes click to check out Keto Resources.

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