7 Day Super Slim Review – Is Kate Vidulich’s Program Good?

This Review of 7 Day Super Slim takes a look at this weight loss program by Kate Vidulich. Losing weight fast is possible, but the type of strategy used for this goal is crucial to your success. Is this program from Kate good enough to help help you lose weight fast safety and permanently? Read the review to get more information.

7_Day_Super_Slim_00-1-660x1024What is It?

The 7 Day Super Slim by Kate Vidulich is a fat loss program that was created to help men and women drop excess weight as fast and as safely as possible. The program is enriched with a special method called the 7X5? Protocol that is designed to quickly jumpstart your weight loss, rev your metabolism and shrink your belly in a healthy way in only 7 days.

The 7 Day Super Slim program comes with follow along day-by-day workout videos, meal plan and cookbook to allow you to have the guidance and motivation you need to work towards safely losing the maximum amount of weight in 7 days. Users of the program would learn special workout and nutrition techniques that speeds up the metabolism, flush away water weight, get processed foods out of your system and reprogram your body to stay lean after 7 days.

My Personal 7 Day Super Slim Review

The advance approach used by this program is different to other weight loss programs on the market. If you’re trying to lose weight, and you’ve already tried out many weight loss diets and programs with no clear beneficial results, then I hope you are open to the possibility that this could be “the one” that would make a difference.

If you are thinking that it may just be another one of those weight loss products just making promises, you should keep in mind that the program uses techniques that are proven effective for successful weight loss. Plus, the science and logic to support Kate Vidulich’s 7 Day Super Slim system is on point.

The Creator

Kate Vidulich is more than qualified to give weight loss advice. Kate is an Australian Scientist, Exercise Physiologist, and Master Certified Turbulence Trainer. She has spent the last 10+ years relentlessly researching and testing what actually works when it comes to rapid results. Her weight loss programs and advice have helped thousands of men and women all over the world shed their excess pounds of fat and get in good shape.


There are different methods you can use to lose weight, but not all approaches and systems are very effective or optimal to produce quality results. The 7 Day Super Slim by Kate Vidulich is one of the only programs on the market that utilize this breakthrough 7X5 Protocol method in such a way as to help the user have a simple yet effective system to work towards their weight loss goals. I highly recommend giving it a try if you are in need of a good system that would help you get quick and quality weight loss results.

The E-Factor Diet Review – Is John Rowley’s Plan Good?

Is John Rowley’s E-Factor Diet a good weight loss plan for you? This review shows key information about the product to help you make an informed choice.

Click Here To See The Program’s Video Presentation

The E-Factor DietWhat Is It?

The E-Factor Diet is the new weight loss product by best selling author and fitness expert John Rowley. It is an advanced diet program that is geared towards all men and women who want to lose weight with a system that guarantees results, especially if you are struggling with weight loss. This program promises to provide you an enjoyable diet plan for consistent weight loss results. It works with a unique nutrition strategy that involves eating your favorite, enjoyable foods.

Personal Review

First of all, I can assure you that you do not have to worry that the E-Factor Diet is a scam. John Rowley is a well-respected professional in the fitness industry who has a good reputation for creating high quality weight loss info products.

If you’re trying to lose weight, and you’ve already tried out many weight loss diets and programs with no clear beneficial results, then I hope you are open to the possibility that the E-Factor Diet could be “the one” that would make a difference.

If you are thinking that it may just be another one of those weight loss products just making promises, you should keep in mind that the program employs some unique, science-based techniques that are very effective for all types of weight loss. The scientific data and logic to support John Rowley’s E-Factor Diet Plan is on point.

What Is John Rowley’s E-Factor Diet Plan?

In a nutshell, it is an advance weight loss nutrition program that allows you to eat the same foods you’re eating now, just at different times, and lose weight in an enjoyable, sustainable way. Based on a unique eating tactic John devised, the plan allows you to eat whatever you like – as long as you follow the guidelines. This scientific strategy, can double your chance of seeing the results you expect from generic weight loss plans – and does it by leveraging the power of “E-Factor Foods” to boost health and burn fat. At the heart of the diet is the concept of using foods that naturally increase your fat-burning hormones and metabolism.

John Rowley

weight loss expert John Rowley

The goal of the E-Factor Diet is to help you change the way you eat to lose weight, not necessarily what you eat. The idea is that you can eat anything and lose weight, you just need to adopt a new eating routine that is good for fat burning.

Your nutrition determines, to a large extent, the rate by which your body burns calories and fat. Your hormones and metabolism are affected by how and when you eat. So, once you eat correctly, like in the way specified by the E-Factor Diet Plan, your body will burn calories faster and allow you to meet your weight loss goals in due course.

The Program Components

The E-Factor Diet is a digital program. Once you purchase, you’ll get access to the E-Factor Membership site, where you will be able to download a variety of eBooks to your computer and you can begin reading and applying what it teaches in a few minutes. Here are what you’ll receive inside the Member’s Area:

  1. The E-Factor Weight Loss Handbook – Provides you with the step-by-step instructions to follow the exact principles in a simple, easy-to-read manner.
  2. The E-Factor Grocery Guide – This is the list of foods you’ll need to eat for maximum weight loss. These foods are cheap, available everywhere and they trigger The E-Factor Effect.
  3. The E-Factor Meal-Planning Blueprint – This removes all the guesswork on what to eat and when to eat it.
  4. Cheat Your Way Trim – This is The E-Factor “Cheat Meals Are Mandatory” Plan that helps you feel free from any guilt the next time you want to splurge.

The bonuses – The free bonuses include the Fast Food Guide, the Fat-Burning Smoothie Shop, the All-Day Energy Secrets and Joint Recovery Workshop.

Click Here To Get The Full Program Details


  • Aims to help you effectively lose weight without strict and painful dieting or excessive exercising.
  • It is a breakthrough diet plan that John Rowley designed after years of working with different weight loss clients, and doing extensive study and research.
  • The diet is designed to make fat burning happen right around the clock by naturally increasing your fat-burning hormones.
  • The program provides a lot of educational information about how different foods and eating patterns affect weight loss.
  • Proven success: this same method used by the diet has been used on many weight loss clients to prove that the science behind the method is sound and it works.
  • The E-Factor Diet offers a different way to lose weight, and it is a favorable diet plan for all users. You get to eat your personal favorite foods.


  • Some people are so caught up in the idea of weight loss requiring strict dieting and calorie counting that they would need to really open their minds to believe in a diet like this.

Review Conclusion

The E-Factor Diet offers a different way to lose the excess fat, and it is a favorable diet plan for all users. You get to eat your personal favorite foods. And this method has been used on many weight loss clients to prove that the science behind the method is sound. Once again, this is no scam product.

There are different ways to diet to lose weight, but not all of them are very effective or sustainable. The E-Factor Diet by John Rowley is one of the only programs on the market that utilize this breakthrough method in such a way as to help the user have a simple yet effective system to work towards their weight loss goals. I definitely recommend giving it a try if you are interested in using this approach.

Click To Check Out The Official Website Now!

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Feast Your Fat Away Review – Is Nate Miyaki’s Diet Plan Good?

Feast Your Fat Away is basically an eBook by Nate Miyaki that contains a fat loss diet plan with a special eating formula that aims to optimize fat loss and doesn’t severly restrict your food choices. It is specially designed to offer effective fat loss while facilitating freedom and flexibility for weight loss dieting. The Feast Your Fat Away program mainly focuses on helping you to remain sharp and productive throughout the day and only eat your biggest and carbohydrate rich meal at night.

Feast Your Fat Away

It is a dieting program that makes use of carbs in a smart way instead of avoiding it all together. It would show you how to use carbs to maintain a lean body throughout without tampering with hormones like leptin and testosterone. The program is split into fifteen steps that are very easy to follow. These steps let you customize the program according to your preferences to ensure that the program caters to your individual needs.

Program Components

The Feast Your Fat Away program is explained in 15 simplified lessons to provide you with all the information you need to run the plan and start seeing results as it promises. The main focus of the program is is showing you how you can eat large meals at night while being energetic during the day and having enough sleep at night.

Feast Your Fat Away comes with diverse alternatives in order for you to select the one which best suits your personal lifestyle and taste. It includes one cheat day each week that possesses the fascinating impact of warding off cravings. Here, there is no need for you to give up consuming the foods you truly prefer. You need not to fully say goodbye to alcohol since you can still take pleasure sipping a glass of wine, enjoy cocktail or beer as you wish.

Feast Your Fat Away ReviewInside The Program You’ll Find:

  • There is a one-cheat day every week, when you can eat your favorite foods.
  • The irregular feast lesson emphasizes on the benefits of eating excessively during dinnertime. You will get to understand the psychological reasons for this eating plan.
  • Identify the best meal plan. Here you have four choices and you may select the one that works well for you. In spite of feasting, you need to eat sparingly throughout the day.
  • Sporadic fast-The program explains how you can skip breakfast and eat more at lunch and during dinnertime. This gives your body time to drop off more weight and empowers your brain.
  • The rest of the lessons teach you advantages of eating fatty foods and the best way to shed the same fats quickly. In addition, you will learn about bogus foods and the risks they present you to and you discover the best six foods that keep you feeling full for longer hours.

Feast Your Fat Away Review – Benefits and Drawbacks

No diet or weight loss program or product in the world has been certified as perfect. There are bound to be some positives as well as negatives surrounding its usage.


  • You Can Still Enjoy Your Social Life – Getting into this weight loss program does not mean that you cannot attend parties or go out with your friends to picnics or barbeque luncheons. The Feast Your Fat Away program allows you to drink a little wine or beer occasionally at home or having a good time out with friends.
  • You Get To Cheat Once A Week – Most weight loss programs never advocate for cheat days let alone hours. With this program, you get a cheat day per week to consume whatever you desire. This greatly helps you in resisting food temptations regularly as you looking forward to your cheat day.
  • It is easy to stick Follow – Feast Your Fat Away perfectly fits into your lifestyle All you have to do is identify the right eating plan that you’re comfortable with. The only thing you alter in your normal daily life is your eating habits, which are not entirely restrictive, but more healthy.


  • You only get to eat most of your carbs at night which is something that some people may not like.
  • It does not include an exercise plan. Therefore if you want to workout to accelerate fat loss or build muscle you have to incorporate your own workout program.

About The Author

Nate MiyakiNate Miyaki is the brilliant brains behind the master class program Feast Your Fat Away. Nate himself is a leading fitness author, nutritional expert and trainer who has appeared in a large number of publications including Muscle and Fitness, Shape, Men’s Fitness just to mention but a few. He has many a times been called upon as a consultant on matters health and nutrition He is a certified specialist in both Fitness Nutrition and Performance Nutrition. Furthermore, he has worked with a good number of bodybuilders over the years as a personal trainer and nutrition adviser.


Feast Your Fat Away is one of the most groundbreaking and diet programs to enter the market. It offers varied choices and personal customization to fit your preferences and lifestyle. Get yourself a copy of the Feast Your Fat Away today to start enjoying the amazing benefits that comes with it. No crazy workouts, no crazy diet plans and you get to eat your favorite foods, in moderation and an extra cheat day for exciting your taste buds. You cannot get this deal anywhere else but in this all time fresh approach to dieting and losing excess body fat.

Fat Burning Diets: Different Diet Approaches To Get Lean

fat-burning-dietsWhen it comes to fat burning diets, there are many that you can choose from to help you lose the fat. No one diet plan is the be all for losing fat. There are a a number of different methods to losing fat that works effectively.

All the different diet methods for burning fat also have their pros and cons, it’s important to know how different diet methods work in order to chose the right one(s) that are optimal for you.

Depending on who you are, one type of fat burning diet plan would be more favorable to you than others. But regardless of what your personal preferences are, the most important thing that would lead to your fat loss success is properly complying with the instructions of the diet plan.

Many people make the common mistake of choosing a diet plan on the basis that it promise fast results. But then if the diet is too unfavorable to their eating preferences and lifestyle they do not comply well with the plan, thus preventing them from getting any sustainable results. And maintaining positive eating habits for live to keep the fat off permanently will never be possible when a diet is not suitable for you.

It’s also important to keep in mind that there are no diet methods or strategies that will cause you to lose fat. The only factor that makes fat loss happen is a “calorie deficit” which means burning more calories than you consume daily. However, different diet methods could determine how well and how long that you are able to maintain this calorie deficit to lose fat effectively.

Many people discover the best fat burning diet that works optimally for them only after trying different approaches and seeing how each method works themselves. If you have not yet found your ideal fat burning diet approach, I suggest trying out different diet plans with different methods for a certain amount of time, let’s say a month or two. This would allow you to find which type of diet(s) works best for you to get lean and stay lean.

There are many different factors that comes into play to determine which fat loss diet that will work best for you. But never forget that the calorie deficit is the most important factor. As long as you are able to comply with a diet that includes a calorie deficit and it’s healthy and safe, this may be the ideal fat burning diet for you.

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