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You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again. But you can’t snack after eight o’clock, right? That’s weight loss rule number… Continue Reading…

Red tea

Green tea has long been acknowledged for its health and wellness benefits, including weight-loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimizing health… Continue Reading…

Kirsty Turnbull

WANT to lose weight? Find out how this young woman dropped 8st. Before her weight loss journey, Kirsty Turnbull, from Edinburgh, tipped the scales at 17st 1.5lbs. The 24-year-old has always been overweight and had been attempting to lose weight… Continue Reading…

Chocolates

We fantasize about the moment we can pop a decadent piece of chocolate into our mouths. Bite after bite, we continue to crave more, and before we know it, we’ve eaten an entire box of chocolates. We may have more… Continue Reading…

Red tea

What if I told you that there is a way to physically shrink your fat cells? Countless products and diet plans have promised as much, and more. But I am about to reveal the method that has worked wonders for… Continue Reading…

Keto-1

FOR those trying to lose weight, following a diet plan can be a good way to help stay focused and some diets will help slimmers see results in as little as a week. One diet plan, the ketogenic diet, is… Continue Reading…

Fruits and Vegetables

Balancing key hormones as part of The Flat Belly Fix program is what has enabled people to lose over 1 pound of ugly belly fat EVERY SINGLE DAY. In this short article, we are going to look at the role… Continue Reading…

Fried Eggs

THERE are lots of factors which come into play when trying to lose weight, and knowing what to do to shift the pounds can seem like a daunting task. Switching up the diet and eating more of this food can… Continue Reading…

Olive Oil

Saturated fat has gotten a pretty bad rap in the last 50 or 60 years. It was once believed to be the primary cause of heart disease, as the majority of the cholesterol build-up on the arterial walls was comprised… Continue Reading…

kettlebell

Carb timing and peri-workout nutrition has been examined extensively over the years. There are as many strategies around optimizing nutrition as there are people who will tell you about them. I want to keep it simple. In recent years, carbs… Continue Reading…