By Kelley Herring from Healing Gourmet, author of Keto Desserts cookbook. Are you looking for a decadent, keto cheesecake that’s free from grains, dairy, and eggs…but rich in deep chocolate flavor, with a melt-in-your-mouth truffle texture? You’ve officially arrived! You will find… Continue Reading…

Step up and prove what you’re made of! Start your transformation now… Amaze Yourself… In Just 28 Days. The 28-Day Keto Challenge is a well-crafted plan that gets you through your first month. You’re never left to figure things out… Continue Reading…

Mike Zhang

With the hype of fighters like Floyd Mayweather and Conor Mcgregor, more and more individuals have wondered what do these elite strikers do to work-out and train their abs? I mean, it’s obvious that boxers and MMA fighters have the… Continue Reading…

You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again. But you can’t snack after eight o’clock, right? That’s weight loss rule number… Continue Reading…

fatburning

Is all that cardio helping you burn fat or is it keeping you fat? We’ve all heard the popular advice that doing cardio (low-intensity, steady state) is the best way to burn fat. After all, low-intensity exercise uses fatty acids… Continue Reading…

walking

If you’re on a mission to lose weight but don’t have the time or energy for a more intense workout, walking is a great place to start. And with fitness trackers and GPS apps readily available on our phones, it’s… Continue Reading…

mike

Getting that sexy 6-8 pack/flat tummy is one of the most sought after fitness goals. There is so much information out there that it can get confusing as to what program to use. Try this short circuit that I personally… Continue Reading…

Red tea

Green tea has long been acknowledged for its health and wellness benefits, including weight-loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimizing health… Continue Reading…

Kirsty Turnbull

WANT to lose weight? Find out how this young woman dropped 8st. Before her weight loss journey, Kirsty Turnbull, from Edinburgh, tipped the scales at 17st 1.5lbs. The 24-year-old has always been overweight and had been attempting to lose weight… Continue Reading…

Can you Keep up with a Champion Kick-boxer? Hey Everyone! As I wrote this, I am planning to go on vacation soon to Mexico in March! Naturally, I want to look my best. I am pretty active, however for the… Continue Reading…