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WEIGHT LOSS can be difficult and many diets come with lots of restrictions that dieters struggle to fit into their busy schedules. If overweight and trying to shift a few pounds, this easy four-step diet plan could help slimmers lose… Continue Reading…

If you are trying to lose weight, the amount of sleep you get may be as important as your diet and exercise. Though many people might ignore this fact, but sleep deprivation can lead to weight gain. Although poor sleep… Continue Reading…

The following Keto recipes came from Keto diet experts Victoria Field and Josh Field. Josh now leads operations for Legendary Foods, a start-up that was born from one simple concept – make incredibly delicious nut butters without compromising metabolic health… Continue Reading…