Do you want to know what is the most effective way to lose stubborn fat? In this article, we have some tips for you. If you are trying to lose stubborn fat naturally on any specific body part such as your hips, thighs, legs, arms or belly it can seem like this fat is impossible to lose. That’s because stubborn fat is different than regular fat and it’s much harder to get rid of.
Understand Stubborn Fat?
Losing stubborn fat and losing regular fat requires different types of approaches. It’s possible to lose stubborn body fat through diet, exercise, and supplementation. But this could happen with a strategically designed program that addresses the different structure of stubborn fat and the way it is released in the body.
Many men and women have specific problem areas on their body where they seem to deposit fat. These problem areas often tend to be in the places that fat loss occurs last, making it very difficult to lose those last 10lbs you need to look your best. Research shows that men and women store and lose fat differently. This would also affect the type of diet and exercise program that should be used to address stubborn fat.
What Makes Stubborn Fat Special?
Stubborn fat is harder to lose than your regular body fat mainly due to it’s unique structure of adrenoreceptors in the fat cells. Fat cells have two types of adrenoreceptors: alpha and beta receptors.
What do these do?
Put simply, beta receptors speed up the release of fat cells, whereas alpha receptors hinder the release of fat cells. So, here’s the big difference between regular and stubborn fat: Fat that is easy to lose has more beta receptors than alpha, and fat that is hard to lose (stubborn fat) has more alpha receptors than beta.
The ratio of alpha and beta receptors in individual fat cells determines how easy or hard it is to get rid of. And since stubborn fat has a higher density of alpha to beta receptors it is harder to lose from any affected area on your body. Also, stubborn fat in certain areas of the body varies and there is definitely gender differences due to the impact of hormones like estrogen, progesterone and testosterone.
Diet And Exercise
When trying to get rid of stubborn fat you need to choose your diet and exercise program wisely. This is the main reason why most people fail at losing stubborn. Because the diet and exercise approach they think is best to use is actually wrong.
Dieting by eating less and exercising more may seem like the right thing to do when dealing with stubborn fat, but this can make stubborn fat more stubborn. Extreme weight loss plans that are designed with very restrictive eating and long hours of exercise is not the right solution for burning stubborn fat. You risk making it even harder to lose stubborn fat with the wrong kind of cardio exercise or too much exercise because these would flip your cellular switches to fat-trapping mode, locking fat in your stubborn fat deposits.
Extreme dieting makes stubborn fat more stubborn due to insulin and thyroid changes that enhance alpha receptors and reduce beta receptors activity. You may have also heard about spot reduction. Trying to lose fat in a specific body part with any type of exercise done to that body part is not going to work. Creams and potions for spot reduction have also been exposed as a scam. The fact is, you cannot spot reduce stubborn fat.
The Best Way To Lose Stubborn Body Fat
Losing stubborn fat requires more than just dieting and exercising aimed at burning calories. Stubborn fat reduction requires a strategically designed nutrition and workout program, along with, the right supplementation for balancing hormones and addressing the adrenoreceptors (beta and alpha receptors) in the stubborn fat cells.
Of course, you must burn more calories than you are consuming to lose fat, but there is more to losing body fat than simply calories in/calories out. This fact especially must be kept in mind when it comes to losing stubborn fat. Another key factor to address when dealing with stubborn fat is differences of the 2 genders.
It has been shown that it’s more difficult for women to lose fat than men. Differences in male and female hormones are certainly involved, both in the fat loss process as well as in the patterns of fat storage on the body. So the point is women need to use a different stubborn fat loss program than men.
Recommended Stubborn Fat Loss Programs:
Trouble Spot Nutrition – Nutrition is the most important aspect of fat loss, and this is no different when it comes to getting rid of stubborn. If you get your diet right, you’ll be about 80% ahead in eliminating your stubborn fat.
The Beta Switch (For Women) – The Beta Switch is strategically designed with the right exercise and diet methods that have been proven to activate a woman’s fat-burning Beta Adrenoreceptors and switch off your fat-trapping Alpha receptors.