Trouble Spot Training Review – Stubborn Fat System By Bruce Krahn

Within this Trouble Spot Training Review, you’ll discover what this fat loss program, created by Bruce Krahn, is all about and if it will be something for you, which you could follow to shed your stubborn pounds.


What Is Trouble Spot Training?

This product is an advance workout program produced by Bruce Krahn for anyone (men and women) who would like to lose stubborn body fat with the use of effective training methods. Trouble Spot Training also helps users lose overall body fat and build lean muscle to end up with a lean, toned body shape. The program works with a strategic 3-phase, step-by-step system that is enriched with a range of powerful workout techniques and a nutrition guide to help you reduce fat in all your stubborn areas and shape up your body at the same time for a perfect physique.

The creator of the program, Bruce Krahn, uncovered and engineered the system from his own practical knowledge as someone who experienced difficulties with stubborn fat in the past and worked towards perfecting a system that actually works.

Personal Opinion – Is It Good?

We all know stubborn fat is hard to lose, but there are specific reasons why fat in your troubled areas are not easily moved. Scientific studies have shown that stubborn fat has a different cellular structure than regular fat. And generic diet and exercise programs are not optimal for stubborn fat loss. Even some programs that claim to be advanced can make stubborn fat even worse. The key to losing trouble spot fat is to attack it from the cellular and hormonal level where it’s underlying cause is found.

After looking at Trouble Spot Training by Bruce Krahn, I was very impressed with the planning and thought that went into putting this product together. It has the right structuring and design for optimum fat loss. And it’s also direct and to the point and does not leave you trying to guess what you should do next. It tells you how you should do this and what is best for you. You do understand that if you do not put in the effort, you will not get the results. So this program is a perfect training program for getting rid of trouble spots. All you need to do is put into use.

Trouble Spot Training Program Details

The step-by-step, done-for-you system inside Bruce Krahn’s Trouble Spot Training guide works for both men and women. It is an innovative workout program that consists of a nutritional component geared towards maximizing fat loss while sculpting lean muscle. It doesn’t involve the use of pills, creams, starvation diets, counting calories, or expensive weight loss surgeries.

Trouble Spot Training is specially designed to reduce fat in any of your stubborn areas such as abs, chest, arms, legs, hips and butt, while shaping up your body all over to give you that lean, athletic physique that you want.

The program uses a combination of different training techniques including isometronics, drop sets, rest-pause, static holds, accommodating resistance, iso tempo sets, iso tension, jettison technique, and agonist-antagonist supersets. The program also uses the latest advances in nutrition to help you get the best fat loss and muscle building results.

What You Get

Trouble Spot Training is available digitally online allowing customers instant access to all training materials. In addition to the core training customers also receive access to several addition bonus trainings, which will help you even more in your journey to improve your trouble spots and overall physique. Your purchase of this product comes with a refund agreement from the author and the payment service.

The main components of Bruce Krahn’s 3-Phase Trouble Spot Training program include:

Phase 1: The Trouble Spot Training Main Manual (PDF guide)
Phase 2: The Trouble Spot Training Fat Loss Manual (PDF guide)
Phase 3: The Trouble Spot Training Muscle Building Manual (PDF guide)

Here’s The Free Bonuses Package And You’ll Receive Today when you order

Bonus 1- Trouble Spot Abs
Bonus 2- Trouble Spot Arms
Bonus 3- Trouble Spot Glutes, Hips & Legs
Bonus 4- Trouble Spot Back
Bonus 5- Trouble Spot Chest

Trouble Spot TrainingPros

The Trouble Spot Training is really a very well thought out and organized blue print for for anyone who wants to lose overall and stubborn fat. The quality of the information and the overall quality of the content is very good. All the topics are explained in great detail. You are helped step by step to comprehend the training, the nutrition and the methods.

The program has already been used by a large number of cutomers, and many of them reported getting pleasing results when they follow the program. The author, Bruce Krahnis, a credible fitness expert who has a good reputation for creating high quality fitness programs that help people get the results they want. Therefore, this program is expected to produce pleasing fat loss and muscle building results for any new user once they follow the course as instructed.


There are no videos that come with the product. Fitness courses are complemented well when they come with video demonstrations of the workout. But then again created videos for such course could be complicated and expensive which would have been reflected in a much higher price for the product. And there is also clear demo pictures in the training manual.

Bottom Line

Many people struggle for a long time with stubborn fat issues and get no improvement despite trying different diet and exercise plans. The real solution is using a proven training system that works to address the underlying cause of your hard- to-lose fat. This is where the Trouble Spot Training program comes in very useful. Check it out, give it a try, and remember there is a refund agreement that comes with your purchase.


The Beta Switch Review – Sue Heintze Stubborn Fat System

The Beta Switch by Sue Heintze uses a unique approach for removing female trouble spots. Read this review to learn more about it.

the-beta-switch-2What Is It?

The Beta Switch is a weight loss program by Aussie fitness expert and women’s fat loss coach Sue Heintze that is geared towards women who struggle with stubborn body fat. The program promises to help women quickly shed the most embarrassing trouble spot fat that has always seemed impossible to lose.

The Beta Switch program is structured with a simple step-by-step 12 week nutrition and lifestyle system that is designed to turn stubborn female trouble spots into fat burning mode. It’s unique strategy is to switch on your fat-burning beta receptors and switch off your fat trapping Alpha receptors in your stubborn fat areas.

Users of the program are promised an effective way to burn fat off their body’s troubled areas that are usually harder to lean out, such as your thighs, bum and the backs of your arms. The program is also not based on any any type of strict dieting or excessive exercise.

Review Ratings

I give the Beta Switch a high rating of 9/10 and recommend it to any woman who needs a solution for stubborn fat. This program truly revolutionizes the release of stubborn female body fat. It’s not like the other generic diets that could actually pile more fat onto your most stubborn fat zones.

This system works for any woman — no matter your age, and regardless of where you store your most stubborn fat. A lot of people do not understand that weight loss for women is different than men. If you are a woman who has been trying to get in shape but got nowhere despite effort after effort, the reason you are not getting the results you want could be because you are using a program that is too generic. At last you can be sure that The Beta Switch will produce results because it is specifically designed for burning female stubborn fat which is the hardest fat to lose. So once you become lean in your stubborn areas your whole body will be lean.

The Beta Switch Details

The program is structured as a step-by-step 12 week nutrition and exercise plan that consist of all the information that you need and more to follow to get rid of all your stubborn fat and get the shape you want. The content comes in a variety of eBook manuals that include the Main Manual for the 12 week step by step system, Exercise Execution Guide, Workout System Manual, Tracker Sheets and Supplement Guide.

In The Beta Switch program, you’ll find things like:

  • A quick-start diet plan for instantly switching on your fat-burning metabolism.
  • Quick and simple trick to easily tell the optimal portions for your body.
  • The complete list of foods that will activate your fat-burning Beta Switch.
  • The acceptable and bad alcoholic beverages for your weight loss
    4 herbal extracts and one naturally occurring oil that shuts down the fat storing Alpha receptors.
  • The only “cheat day” strategy that is proven to eliminate frustrating weight loss plateaus.
  • The right way to perform cardio to burn fat in a way where it doesn’t get re-deposited back onto your trouble spots.

program-componentsHow Effective Is The Beta Switch Method?

As we know fat loss programs could be generic or based on some type of special strategy. Generic fat loss plans are usually not optimal to produce the best fat loss results because they do not address important factors that causes your body to hold on to stubborn fat. The Beta Switch on the other hand is enriched with a unique strategy that addresses the important underlying issues that are the reasons you have hard-to-lose fat.

If you are wondering how important this strategy is for your fat loss success, I have to tell that if you are a woman who struggle with stubborn fat it is very important. Beta Receptors and Alpha Receptors are both called Adrenoreceptors are present in you and everyone other person’s body. But they do different things to your body fat. Essentially, Beta Receptors release fat from fat cells and alpha receptors trap and store fat in fat cells.

The reason stubborn fat is so hard to lose is because they contain up to 9X more Alpha Receptors than Beta Receptors. Hence, the answer to your stubborn fat issues is found in learning how to activate those fat burning Beta Receptor receptors and turning off the fat storing Alpha Receptors. This is exactly what Sue Heintze’s Beta Switch is designed to, so it’s truly a useful resource for women who are being held back from a lean, gorgeous body as a result of stubborn body fat.


  • The Beta Switch is a unique and deeper Women’s weight loss program than the majority of programs online. It’s definitely light-years ahead of most of the products I’ve seen aimed at women.
  • It strategically uses the exact nutrition and workout methods that have been scientifically proven to activate your fat-burning Beta Adrenoreceptors and switch off your fat-trapping Alpha receptors.
  • I agree with Sue on is her stance on cardio. She recommends a similar approach to make sure you burn fat in a way where it doesn’t get re-deposited back onto your trouble spots.
  • Lots of positive reviews – The same system has helped thousands of women around the world achieve the bodies they desire – including 36 winners and 4 Grand Champions of Australia’s most prestigious national body-transformation contest.
  • Trusted author – Created by a highly qualified expert with years experience and success stories in her name.
  • A 60-day Money-Back Guarantee covers you if you decide during that period that the Program is not working for you.


Although the Beta Switch is a complete weight loss program that can work for any weight loss goal, I don’t think it’s necessary to use it if you only need to lose a few pounds. But, if you are trying to get in your best body shape you’ll most likely need to address stubborn fat. So a program like this would be mandatory.


If you are a woman who suffer from stubborn body fat that is hard to lose, Sue Heintze’s Beta Switch program is a must-get. It’s a decent collection of eBooks, videos and other program tools for the person looking to lose stubborn fat and get in top shape. It’s definitely good value for money as you get loads of extras with the purchase. The program is intelligently written and thoroughly researched – probably the most comprehensive program on female stubbrn fat loss for women you’ll find anywhere.


The E-Factor Diet Review – Is John Rowley’s Plan Good?

Is John Rowley’s E-Factor Diet a good weight loss plan for you? This review shows key information about the product to help you make an informed choice.

Click Here To See The Program’s Video Presentation

The E-Factor DietWhat Is It?

The E-Factor Diet is the new weight loss product by best selling author and fitness expert John Rowley. It is an advanced diet program that is geared towards all men and women who want to lose weight with a system that guarantees results, especially if you are struggling with weight loss. This program promises to provide you an enjoyable diet plan for consistent weight loss results. It works with a unique nutrition strategy that involves eating your favorite, enjoyable foods.

Personal Review

First of all, I can assure you that you do not have to worry that the E-Factor Diet is a scam. John Rowley is a well-respected professional in the fitness industry who has a good reputation for creating high quality weight loss info products.

If you’re trying to lose weight, and you’ve already tried out many weight loss diets and programs with no clear beneficial results, then I hope you are open to the possibility that the E-Factor Diet could be “the one” that would make a difference.

If you are thinking that it may just be another one of those weight loss products just making promises, you should keep in mind that the program employs some unique, science-based techniques that are very effective for all types of weight loss. The scientific data and logic to support John Rowley’s E-Factor Diet Plan is on point.

What Is John Rowley’s E-Factor Diet Plan?

In a nutshell, it is an advance weight loss nutrition program that allows you to eat the same foods you’re eating now, just at different times, and lose weight in an enjoyable, sustainable way. Based on a unique eating tactic John devised, the plan allows you to eat whatever you like – as long as you follow the guidelines. This scientific strategy, can double your chance of seeing the results you expect from generic weight loss plans – and does it by leveraging the power of “E-Factor Foods” to boost health and burn fat. At the heart of the diet is the concept of using foods that naturally increase your fat-burning hormones and metabolism.

John Rowley

weight loss expert John Rowley

The goal of the E-Factor Diet is to help you change the way you eat to lose weight, not necessarily what you eat. The idea is that you can eat anything and lose weight, you just need to adopt a new eating routine that is good for fat burning.

Your nutrition determines, to a large extent, the rate by which your body burns calories and fat. Your hormones and metabolism are affected by how and when you eat. So, once you eat correctly, like in the way specified by the E-Factor Diet Plan, your body will burn calories faster and allow you to meet your weight loss goals in due course.

The Program Components

The E-Factor Diet is a digital program. Once you purchase, you’ll get access to the E-Factor Membership site, where you will be able to download a variety of eBooks to your computer and you can begin reading and applying what it teaches in a few minutes. Here are what you’ll receive inside the Member’s Area:

  1. The E-Factor Weight Loss Handbook – Provides you with the step-by-step instructions to follow the exact principles in a simple, easy-to-read manner.
  2. The E-Factor Grocery Guide – This is the list of foods you’ll need to eat for maximum weight loss. These foods are cheap, available everywhere and they trigger The E-Factor Effect.
  3. The E-Factor Meal-Planning Blueprint – This removes all the guesswork on what to eat and when to eat it.
  4. Cheat Your Way Trim – This is The E-Factor “Cheat Meals Are Mandatory” Plan that helps you feel free from any guilt the next time you want to splurge.

The bonuses – The free bonuses include the Fast Food Guide, the Fat-Burning Smoothie Shop, the All-Day Energy Secrets and Joint Recovery Workshop.

Click Here To Get The Full Program Details


  • Aims to help you effectively lose weight without strict and painful dieting or excessive exercising.
  • It is a breakthrough diet plan that John Rowley designed after years of working with different weight loss clients, and doing extensive study and research.
  • The diet is designed to make fat burning happen right around the clock by naturally increasing your fat-burning hormones.
  • The program provides a lot of educational information about how different foods and eating patterns affect weight loss.
  • Proven success: this same method used by the diet has been used on many weight loss clients to prove that the science behind the method is sound and it works.
  • The E-Factor Diet offers a different way to lose weight, and it is a favorable diet plan for all users. You get to eat your personal favorite foods.


  • Some people are so caught up in the idea of weight loss requiring strict dieting and calorie counting that they would need to really open their minds to believe in a diet like this.

Review Conclusion

The E-Factor Diet offers a different way to lose the excess fat, and it is a favorable diet plan for all users. You get to eat your personal favorite foods. And this method has been used on many weight loss clients to prove that the science behind the method is sound. Once again, this is no scam product.

There are different ways to diet to lose weight, but not all of them are very effective or sustainable. The E-Factor Diet by John Rowley is one of the only programs on the market that utilize this breakthrough method in such a way as to help the user have a simple yet effective system to work towards their weight loss goals. I definitely recommend giving it a try if you are interested in using this approach.

Click To Check Out The Official Website Now!

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